SURFING TAI CHI

Let the Chi flow early in the morning

TAI CHI STRECHING (BEFORE SURFING)

There are particular parallels which I have found between Tai Chi and Surfing. 
Primarily, these are focus, breath control, control of the body and a sense of calm.

“Let gravity do the work” — a force much more powerful than your own strength.

28 TAI CHI FORMS